Capsule Workshops

These are themed-Workshops intended to bring together people with shared traumabiographies or areas of interest. Examples include:

• Challenging Mother Relationships
• How are You Doing ... Really
• Relationship with a Narcissist
• Loneliness/Not Belonging
• Infertility
• Sexual Abuse
• Difficult Births
• Grief

Format:

• Workshops are six-weeks in duration.
• Group size will be limited to 8 people to create a more intimate space for sharing and healing.
• Each participate will have the opportunity for one iD Session/Self-Meeting during the duration of the Workshop. 

Weekly meetings will be approximately two hours in length. The small group size and regular meetings are supportive in creating a safe container for each participant's healing.  

There are no prerequisites for joining these Workshops; however, it would be beneficial to have attended at least one iD Workshop.